There are literally hundreds of things you might love to do. And if you are a ski enthusiast, then you would surely not want to miss any chance to ski around. But what if there is a perfect place and moment for skiing, and your ankle is sprained due to the previous ride or any other reason? Would you be able to ski without hurting yourself? Will the ankle get even worse, or is it fine to ski with a sprained ankle?
You can ski with a sprained ankle, but you will have to implement some crucial things to reduce the pain. You will have to opt for the right boots, socks, bandages, and several other things that can protect your ankle while skiing. But still, it is recommended to let the ankle heal first and then ski.
You might now be wondering that how come these things can actually help you ski with a sprained ankle, right? So let’s have a deeper look into the situation and see how you can ski with a sprained ankle safely.
How to ski with a sprained ankle safely?
Following are some of the things that can help you ski with a sprained ankle safely! Make sure to check them all out and use every possible thing for safe rides.
1. Use balms or sprain relievers
The first thing that you could do to ski with a sprained ankle is to use a balm or a sprain reliever. If you have actually got your hands on a balm, you can simply put it in your hand and then massage your ankle with it. Make sure to massage for more than 5 minutes so that the balm could spread quite thoroughly. The more your massage, the more pain will be relieved. If necessary, you can do it multiple times within a short period for better results.
But if you don’t have a balm, you can also use sprain relievers. They usually come in the shape of sprays, and you might have also seen them in professional sports matches. You just have to spray them in a specific area, and they relieve the pain as much as possible.
2. Wrap your ankle tightly!
One of the best things that you won’t even have to spend a penny on is to wrap your ankle tightly with a cloth. Make sure that the cloth that you are using is comfortable and big enough to be wrapped easily. And of course, it is also recommended to massage the balm first to your ankle and then wrap it. It will make sure that the balm is there for multiple hours to do the job.
As for the cloth wrapping, it will keep your ankle warm and cozy to relieve most of the pain. Besides that, it is quite a cheap way to get on with the problem, but it is also an effective one.
3. Use heated socks
As I have stated earlier, the warmer the ankle, the more you can relieve the pain and enjoy your skiing experience. Well, that is where also the heated socks come in to do the job. Heated socks are specifically designed in a way that they can produce heat within different levels. It depends on you to choose a particular heat level, and that is what you will feel when switched on.
If you do not have heated socks, you can also go with the simple ones, but you will have to keep one important aspect in mind. Use socks that are warm, thick (but not too much), and comfortable. It will definitely make a difference in the end.
Yes, most skiers like to get boots that are utterly fit, but in this case, you will have to be different. You will have to opt for boots that are bigger than your usual size. This will allow your ankle to have better space. Your ankle won’t get in much contact with the boot, resulting in no pain. But also keep in mind that wearing much bigger boots can create consequences too. You might slip or fall off because of them. So it is better to just get a single bigger size, and it will be good to go.
How bad would it be to ski with a sprained ankle without cautions?
If you try to ski without taking any precautionary measures, then your ankle can go worse than you can imagine. That is why it is better to do all the things you can and then ski to avoid the consequences.
Also, I would recommend getting an X-Ray of your ankle if the pain is unbearable or if it has been constant for days. It will allow you to know the exact problem. That is where you will be able to act accordingly, too.
So this is how you can ski with a sprained ankle. But if you do not want to worsen the scenario, you should take a break and let your ankle heal. But the urge is irritating quite a lot; you know what to do!